Mountain Trout Is N.C. Good
by Ray Linville Imagine fishing in a fast-flowing, rocky mountain stream and reeling in trout for dinner. Such experiences have always been part of the food culture in the Blue Ridge region, whether for the Cherokee with prehistoric ties to its hills and streams or the families who settled there after the Trail of Tears […]
The Queen of Clean Goes Sanitary
by Malinda Dunlap Fillingim In my 1941 first edition of Jonathan Daniels’ book, Tar Heels: A Portrait of North Carolina, I read with delight his sentence in the ‘Frying Pan and Jug’ chapter, “North Carolinians don’t eat out unless they have to.” This was the case in my house while growing up. We never ate […]
Exploring Ramps
by Laura Fieselman I had the great pleasure of joining friends for a weekend near the Carolina-Virginia line in early May. One of these friends happens to be a forester by training and she offered us a very special gift while we were there: “I know a patch of ramps,” she said. “Want to go?” […]
Lessons From the Churn
by Malinda Dunlap Fillingim The young boy at the ice cream store eagerly requested a large portion of ice cream on a fancy waffle cone. His mother said he could get a small cone, not the large one he requested. After a few minutes of whining, the mother relented and gave him the double scooped […]
Foods Made in N.C. Often Continue Family Traditions
by Ray Linville Have you ever wandered through a festival that showcases the best flavors and tastes of North Carolina? Imagine attending an event that highlights the best of N.C. agriculture and celebrates specialty foods made in our state. The three-day, family-friendly Got to Be NC Festival held each May at the State Fairgrounds in […]
A Taste of Home, One Memory at a Time
by Deborah Miller Mother’s Day is bittersweet. For all intents and purposes, I’ve already lost my Mom. She is 5 years into dementia and no longer remembers who I am. She imagines she loves me. She even says so sometimes, just like she tells everyone she encounters from staff to stranger. She used to hug […]
Pounds of Love
by Malinda Dunlap Fillingam It wasn’t that I hadn’t ever eaten pound cake before, I had. Mama Dunlap made a wonderful pound cake, rich with a touch of lemon. She had it on top of the pie stand in case a visitor came by and was hungry for a bite to eat. No, what made […]
Winner Winner, Chicken Dinner!
by Deborah Miller Daddy was a traveling salesman. As regional sales director for Blue Cross/Blue Shield in the late 50’s/early ‘60’s, he drove all over North Carolina trying to sign up companies for a new plan called “group insurance.” He was gone a lot, and often late for dinner, but he was still the guy […]
Fermented cabbage
by Elijah Gaddis When we put out the call for NCFood posts on fermentation, we had no idea we’d get two so close together! But fermentation, the ages-old method of preserving foods, is a hot topic. Yes, it tastes great, but it also deconstructs the confines of the growing season. Thanks to both Elijah Gaddis […]
Pepper Preservation: Two Experiments
by Laura Fieselman Tomorrow is the new moon, and for those who plant by tradition the Farmers’ Almanac indicates it’s time to set out the very first plants of the season (which would be peas). But this year it seems like the frosts just keep on coming and coming and coming … we’re sharing a […]
A Pot of Hospitality
by Malinda Dunlap Fillingim A big pot of pinto beans lived at Mama Dunlap’s Stokes County home. Her cast iron frying pan held golden cracklin’ corn bread she made each morning before the sun woke up. When her oven got hot enough to melt the unmeasured lard, she put the cornbread batter in, telling me to […]
Simmering Stew Brings a Community Together
by Ray Linville The center of small town is not always a town hall, courthouse, or church. Sometimes it’s a pot of bubbling stew as it is each fall in Mount Gilead, a community of slightly more than 1,000 residents in Montgomery County. Although the community is small, just about everyone knows about the Brunswick […]
How a Slice of Pie Became a History Lesson
by Joy Salyers Last week I was sitting at the high counter in my mother’s Hillsborough kitchen with her and her best friend of more than three decades, who was down for a visit. We had in front of us plates of pumpkin pie that my mother had made. I guess some folks just eat […]
Sweet Potatoes: Providing Fresh Food for the Needy
by Ray Linville Please contact the Food Bank of Central and Eastern North Carolina directly f you are needing food: 919-875-0707 North Carolina produces about half of all the sweet potatoes grown in the United States, and it has consistently ranked as the top producing state for more than 30 years. More than half of […]
Christmas Cookies at Nana’s
by Laura Fieselman This is a ritual of the finest sort. It begins with dutiful contemplation and moves slowly through a prescribed set of dance moves. It requires specific equipment and traditional music. It crescendos with a pile of dishes in the sink and closes with the same narration each year. This is Christmas cookies […]
Lumbee Fish Market: As Fresh as Being on the Coast
by Ray Linville Drive to the beach along U.S. Highway 74 and tune in a local radio station. If you do, you might hear an ad for Lumbee Fish Market in Pembroke that is so intriguing that you want to visit. It’s a market with fish that you might not expect in a location about […]
Time for Persimmon Pudding
by Ray Linville Cool temperatures mean fall fruits and vegetables. When the summer temperatures drop, one tree becomes more noticeable as its round fruit ripens and takes on an orange-brown hue. Is it time to pick persimmons and make pudding? Many of us remember days from childhood when we asked if the persimmons could be […]
For The Love of Cream Corn
by Ronda Birtha For people who love corn, that love is almost a religious experience. From as far back as I can remember, I have loved corn in almost all its incarnations: on the cob, off the cob, in chowder, in breads, and popped on the stove, and even occasionally in the microwave. But there […]
Boiled Peanuts, A Southern Tradition
by Elena Rosemond-Hoerr The dog days of summer, as the hot and humid late summer days are often called, inspire in me a deep seated desire to swampify myself. For as long as I can remember my family migrated to the coastal town of Morehead City in the late summer to camp out in the […]
New Farmers in North Carolina: Karen Refugees
by Ray Linville More than 14,000 refugees have been resettled in North Carolina in the past decade, according to the U.S. Office of Refugee Resettlement. As these refugee communities grow, they are beginning to transform food traditions of our state and expand the agricultural offerings at farmers’ markets and farm-to-home deliveries provided through community-supported agriculture. […]
Festival of the Peach: Candor Is the Scene
by Ray Linville Communities that spread over a multi-county area often unite each year for a common celebration. For the N.C. peach community, that event occurs on the third Saturday in July in Candor, a small town in Montgomery County that brings everyone in the peach-growing Sandhills region together. Although Candor is the home of […]
Hiffikickles
By Deborah Miller It takes little more than a hot July day to take me back to one of my favorite summer memories when my Grandmother would bring a pot of water to boil before telling us to run out to the garden for some “roasting ears.” My younger sister misheard that as “rosemarys” and […]
June is North Carolina Blueberry Month
By Frances Dowell The civilized blueberry moved to North Carolina in the early half of the 20th century. Wild blueberries have been growing in the piney woods of the eastern shores since the beginning of time (or thereabouts), but it wasn’t until one Harold Huntington of Montclair, NJ, cleared a thousand acres in Pender County […]
Coconut Cake – North Carolina Heritage Recipes Project, #1
by Matt Lardie Your mother’s spaghetti and meatballs. Uncle Joe’s famous chili. Grandma’s pecan pie. Heirloom recipes are memories as much as they are a set of instructions. They can transport us to another time and place. Treasured recipes passed down from generation to generation almost become members of our families; they tell our stories […]





















